World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention of kidney diseases. This year’s theme is “Kidney Health for All: Caring for People, Protecting the Planet.” Health experts say that maintaining a healthy lifestyle can greatly reduce the risk of kidney problems. Simple habits like drinking enough water, […]
Gold Price Today in Chennai: Gold Falls ₹1,200 Per Sovereign, Silver Drops ₹10
Gold prices have declined today in Chennai after several days of fluctuations in the market. The price of 22-carat gold jewellery has dropped significantly, giving some relief to buyers. According to the latest market rates, the price of 22-carat gold has decreased by ₹1,200 per sovereign and is currently being sold at ₹1,19,760 per sovereign in Chennai. The price per gram […]
Simple Skin Care Tips for Healthy Skin
Taking care of your skin doesn’t always require complicated routines. Simple habits and a healthy lifestyle can help keep your skin fresh, healthy, and glowing. Protect Your Skin from the Sun Too much sun exposure can cause wrinkles, dark spots, and increase the risk of skin damage. Use sunscreen with SPF 30 or higher, wear […]
Gold Price in Chennai Rises to ₹1,20,960 per Sovereign
Gold prices in Chennai have increased today. The price of 22-carat gold has risen by ₹560 per sovereign, bringing the rate to ₹1,20,960 per sovereign (8 grams). The price per gram has also increased by ₹70, reaching ₹15,120. Meanwhile, silver prices remain unchanged today. One gram of silver is being sold at ₹300, while bar silver is priced at around ₹3,00,000. Gold Price in […]
Gold Price Today in Chennai: 22K Gold at ₹1,20,400 per Sovereign
Gold prices have increased today in Chennai. The price of 22-carat gold has gone up by ₹800 per sovereign, taking the rate to ₹1,20,400. The price per gram has also increased by ₹100, reaching ₹15,050. In recent days, gold prices have shown fluctuations due to global geopolitical tensions involving Iran, United States, and Israel, which have influenced international bullion markets. […]
Nutrition for Better Eye Health: Foods That Support Good Vision
Good vision depends not only on regular eye check-ups but also on proper nutrition. While carrots are often linked with eye health, many other foods provide essential nutrients that help protect and maintain healthy eyesight. A balanced diet rich in vitamins, minerals, and antioxidants can support eye function and reduce the risk of certain vision […]
Chennai gold price today
Arthritis is a common condition that causes joint pain, stiffness, and reduced mobility. While there is no complete cure, the right lifestyle habits, treatment plans, and self-care strategies can help manage symptoms and improve quality of life. Understanding the Basics Managing arthritis pain becomes easier when you understand your condition and work closely with your […]
Gold Price Falls ₹800 Per Sovereign Today – Latest Gold Rate in Chennai
Gold prices witnessed a sharp decline at the start of the week. In Chennai, the price of gold dropped by ₹100 per gram, bringing the rate to ₹14,950 per gram. The price of one sovereign (8 grams) of 22-carat gold decreased by ₹800, and is now being sold at ₹1,19,600. Gold prices had fluctuated in recent days due to […]
Gold Price Today in Chennai – 22 Carat Gold Rises ₹720 Per Sovereign
After falling continuously for several days, gold prices have increased again in Chennai today. Gold prices had been fluctuating during the last month and started declining from March 2, continuing the drop for five consecutive days. On the previous day, the price of gold had decreased significantly. However, today the price has risen again, bringing […]
Simple Tips for Healthy Eating Every Day
Healthy eating is important for maintaining energy, managing weight, and supporting overall well-being. A balanced diet provides the nutrients your body needs to function properly. Here are some simple tips to help you build healthier eating habits. Base Meals on Whole Grains Foods like whole-wheat bread, brown rice, oats, and whole-grain pasta provide fiber and […]
Gold Price Falls by Rs 640 per Sovereign in Chennai Today
The price of gold in Chennai has declined again today. The price of 22-carat gold jewellery has decreased by Rs 640 per sovereign, bringing the rate to Rs 1,20,960 per sovereign. Last week, gold and silver prices saw a sharp rise due to geopolitical tensions, as the United States and Israel launched attacks on Iran, with Iran retaliating. […]
Baby Vomiting After Formula Feeding: Causes and What Parents Can Do
Many parents worry when their baby vomits after drinking formula. However, occasional vomiting or spit-up is quite common in infants because their digestive system is still developing. In most cases, the problem reduces naturally as the baby grows. Vomiting vs. Spit-Up Spit-up is usually mild and effortless, where milk gently dribbles out of the baby’s […]
Fresh Approaches to Protecting Your Heart in 2026
Understanding Heart Health Heart disease – also called cardiovascular disease (CVD) – includes conditions such as coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These problems often develop when arteries narrow or become blocked due to plaque buildup, restricting blood flow to vital organs. Major risk factors include: – High blood pressure and […]
Gold Price Falls ₹2,120 per Sovereign in Chennai; Silver Price Also Drops
Gold prices in Chennai have dropped sharply today, bringing relief to jewelry buyers. The price of 22-carat gold has decreased by ₹2,120 per sovereign, with one sovereign now selling at ₹1,21,600. The price per gram has fallen by ₹265, bringing the rate to ₹15,200 per gram. On the previous day, gold prices saw two changes in a single day. In the […]
Simple Daily Habits for a Healthier Tongue
When it comes to oral hygiene, many people focus only on brushing and flossing their teeth. However, the tongue plays a vital role in speaking, tasting, chewing, and swallowing. It also harbors a large amount of oral bacteria, which makes proper tongue care essential for overall mouth health. Here are important habits to follow: Clean […]
Gold Price Today in Chennai: 22K Gold Drops to ₹1,25,200 per Sovereign
Gold prices in Chennai have witnessed a slight decline today after recent fluctuations in the bullion market. Latest Gold Rate in Chennai (March 3, 2026) 22 Carat Gold (1 gram): ₹15,650 (↓ ₹10) 22 Carat Gold (1 sovereign / 8 grams): ₹1,25,200 (↓ ₹80) Yesterday, gold was priced at ₹15,660 per gram and ₹1,25,280 per sovereign. Earlier […]
Smart Morning Habits to Boost Your Metabolism
Skipping breakfast is common, especially on busy mornings. However, missing your first meal can lead to overeating later in the day, making weight management more challenging. A balanced breakfast can: – Provide steady energy – Kick-start your metabolism – Support blood sugar balance – Improve focus and performance Here are simple ways to make your […]
Gold (22K) and Silver Rates Drop in Chennai – Today’s Price Details
Precious metal prices have declined in Chennai today, offering some relief to buyers. Both gold and silver rates recorded a drop in the latest market update. 22K Gold Rate Today March 1 Price: ₹15,775 per gram March 2 Price: ₹15,660 per gram Decrease: ₹115 per gram Gold Sovereign (8 grams) Previous Price: ₹1,26,240 Today’s Price: ₹1,25,280 Drop: ₹960 The fall in […]
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AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை!
“AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை” தொடக்க நிலை மற்றும் தொழில்முறை நபர்களுக்காக வடிவமைக்கப்பட்ட கைமுறை பயிற்சி நிகழ்ச்சி ஆகும். இந்த பாடத்திட்டத்தில் AI மூலம் தொழில் திட்டமிடல், மார்க்கெட்டிங் உள்ளடக்கம் உருவாக்கம், லீட் & விற்பனை அமைப்பு உருவாக்கம் மற்றும் எளிய ஆட்டோமேஷன் முறைகள் ஆகியவை கற்பிக்கப்படும். இந்நிகழ்ச்சி முழுவதும் நடைமுறை பயிற்சியாக நடைபெறும் என்பதால் லேப்டாப் கட்டாயம் கொண்டு வர வேண்டும். இடம்: Hotel Blu Iris, Aminjikarai, Chennai நாள்: மார்ச் […]
