The Bangalore Physiotherapists Network (BPN) proudly celebrates its 16th Anniversary with a special CME Program 2026, in association with Manipal Hospital Old Airport Road, Bengaluru. Date: April 4, 2026 (Saturday)Time: 5:30 PM onwardsVenue: The Chancery Pavilion Hotel, Residency Road, Bengaluru This knowledge-driven event brings together leading medical experts and physiotherapy professionals to discuss the latest advancements in healthcare and rehabilitation. Key Speakers & […]
Don’t Teach Don’t Preach Lead
Do not teach your team…Show them. Do not preach to your team…Demonstrate. Do not instruct continuously…Inspire through action. Your team learns more from what you do than what you say. – Morning Thoughts By J Sampath, Founder & CEO of JB Soft System
Gold Rate Today in Chennai (April 4, 2026): Prices Rise Further, Silver Remains Stable
Gold prices in Chennai continued to move up on April 4, 2026, extending yesterday’s rise and drawing attention from both investors and jewellery buyers. As per the latest update, 22K gold is now priced at ₹13,950 per gram, an increase of ₹100 from yesterday’s ₹13,850. Likewise, 18K gold has climbed to ₹11,635 per gram, up […]
Auspicious (Nalla Neram) time today (April 4th)
March 28, 2026 – Saturday | Panguni 14 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:30 AM – 10:30 AM Astrological Details Thithi Titiyai Nakshatram Swathi Chandrashtamam Uttirattati Sulam East […]
Respect Yourself More – The Power of Inner Strength
In life, we often look for validation from others: respect, love, and belief. But what happens when we don’t receive it? Many people feel discouraged, lose confidence, or even question their own worth. But the truth is, your value is not defined by others. When others do not respect you, it is not a signal […]
Gold Rate Today in Chennai (April 3, 2026): 22K & 18K Prices Rise, Silver Remains Steady
Gold prices in Chennai have moved up today, drawing attention from both investors and jewellery buyers. According to the latest update, the price of 22K gold has increased to ₹13,850 per gram, rising by ₹100. Similarly, 18K gold is now priced at ₹11,545 per gram, up by ₹90. On the other hand, silver prices remain […]
Madras Eye Prevention in Summer: Symptoms, Causes, and Safety Recommendations
Due to the ongoing heatwave across Tamil Nadu, cases of Madras Eye (conjunctivitis) are rising. This common ocular infection spreads rapidly during the summer season due to elevated temperatures, dust exposure, and viral transmission. Madras Eye is a contagious condition primarily caused by viral infections. Transmission occurs through direct contact, contaminated surfaces, or the sharing […]
Auspicious (Nalla Neram) time today (April 3rd)
April 3, 2026 – Friday | Panguni 20 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Tuvitiyai Nakshatram Cittirai Chandrashtamam Purattati Sulam West […]
Gold Prices Fall in Chennai on April 2, 2026 – Morning Update
Gold prices in Chennai have seen a decline today (April 2, 2026) in the morning session, reversing the sharp gains recorded yesterday. As per the latest update, 22-carat gold is priced at ₹13,950 per gram, down by ₹100 compared to the previous day. On a sovereign basis, the price stands at ₹1,11,600, reflecting a drop of ₹800. Similarly, 18-carat gold is now […]
Auspicious (Nalla Neram) time today (April 2nd)
April 2, 2026 – Thursday | Panguni 19 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Piratamai Nakshatram Astam Chandrashtamam Catayam Sulam South […]
Gold Prices Surge in Chennai on April 1, 2026 – Morning Update
Gold prices in Chennai have started the new financial year on a strong note today (April 1, 2026), showing a sharp increase compared to yesterday’s levels. As per the latest morning update, 22-carat gold is priced at ₹14,050 per gram, marking a significant rise of ₹380. On a sovereign basis, the price has climbed to ₹1,12,400, reflecting a jump […]
Are You a Fast Eater? Health Risks of Eating Too Fast Explained
In today’s fast-paced lifestyle, many people tend to eat quickly without paying much attention. Whether it’s rushing through breakfast or finishing meals in a hurry, fast eating has become a common habit. However, this seemingly harmless behavior can have serious effects on your health. Why Eating Too Fast Is a Problem Your body needs time […]
Auspicious (Nalla Neram) time today (April 1st)
April 01, 2026 – Wednesday | Panguni 18 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi pournami Nakshatram Uttiram Chandrashtamam Avittam Sulam North […]
Gold Prices Slip in Chennai on March 31, 2026 – Morning Update
Gold prices in Chennai have started the day on a weaker note today (31 March 2026), following the upward movement seen in yesterday’s evening session. As per the latest morning update, 22-carat gold is priced at ₹13,670 per gram, marking a decline of ₹100 from the previous level. On a sovereign basis, the price stands […]
Healthy Living: Smart Ways to Stay Cool During Summer Heat
While sunny days can be enjoyable, excessive heat can pose serious health risks such as dehydration, heat cramps, heat exhaustion, and even heat stroke. Taking simple precautions can help you stay safe and comfortable during hot weather. Simple Tips to Beat the Heat Choose Breathable Clothing – Wear loose-fitting, light-colored fabrics like cotton or linen. These materials allow better […]
Auspicious (Nalla Neram) time today (Mar 31st)
March 31, 2026 – Tuesday | Panguni 17 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Chaturdashi Nakshatram Puram Chandrashtamam Thiruvonam Sulam North […]
ஓட்டுப்பதிவு நேரம்!
தமிழகத்தில் ஏப். 23ம் தேதி நடைபெறும் சட்டசபை தேர்தலில், காலை 7 மணி முதல் மாலை 6 மணி வரை ஓட்டுப்பதிவு.
Auspicious (Nalla Neram) time today (Mar 30th)
March 30, 2026 – Monday | Panguni 16 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 10:00 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Thiraiyodashi Nakshatram Magam Chandrashtamam Uthiradam Sulam East […]
Auspicious (Nalla Neram) time today (Mar 29th)
March 29, 2026 – Sunday | Panguni 15 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:30 PM Astrological Details Thithi Dwadashi Nakshatram Ayilyam Chandrashtamam Pooradam Sulam West […]
Auspicious (Nalla Neram) time today (Mar 28th)
March 28, 2026 – Saturday | Panguni 14 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:30 AM – 10:30 AM Astrological Details Thithi Ekhadasi Nakshatram Pusam Chandrashtamam Mulam Sulam East […]
