Gold and silver prices recorded a notable decline today, offering temporary relief to buyers after the recent surge in precious metal rates. As of 9:44 AM this morning, 22-carat gold is priced at ₹16,200 per gram, down by ₹600 from yesterday’s rate of ₹16,800 per gram. Similarly, 18-carat gold has fallen by ₹400, now trading at ₹13,500 per gram. Silver prices […]
How Sleep Loss Impacts Your Body and Overall Health
Sleep is essential for physical recovery, mental clarity, and emotional balance. Missing the recommended 7-9 hours of sleep regularly does more than make you feel tired – it can affect multiple systems in your body. Effects of Sleep Deprivation Brain and Nervous System Lack of sleep reduces concentration, memory, decision-making ability, and emotional control. It also increases […]
Auspicious (Nalla Neram) time today (Jan 30th)
January 30, 2026 – Friday | Thai 16 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Trayodashi Nakshatram Mrigashirsha Chandrashtamam Anusham Sulam West […]
10 நாள் அவகாசம்!!
தமிழகத்தில் வாக்காளர் பட்டியலில் விடுபட்டவர்கள் பெயரை சேர்க்க மேலும் 10 நாட்கள் அவகாசம் வாக்காளர் பட்டியல் பணிக்கு தேவையான அலுவலர்களை அரசு வழங்க வேண்டும் எனவும் உச்ச நீதிமன்றம் உத்தரவு.
Auspicious (Nalla Neram) time today (Jan 29th)
January 29, 2026 – Thursday | Thai 15 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:45 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Trayodashi Nakshatram Rohini Chandrashtamam Vishakha Sulam South […]
புதிய ATM !!
பொதுமக்களின் சில்லறைத் தட்டுப்பாட்டை தீர்க்க ரூ.10, ரூ.20, ரூ.50 என குறைந்த மதிப்புகளை கொண்ட நோட்டுகளை பெறும் வகையில் புதிய ATM இயந்திரங்களை நிறுவ ஒன்றிய அரசு திட்டமிடப்பட்டுள்ளது.
Auspicious (Nalla Neram) time today (Jan 28th)
January 28, 2026 – Wednesday | Thai 14 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thithithuvaya Nakshatram Karthigai Chandrashtamam Svati Sulam North […]
Auspicious (Nalla Neram) time today (Jan 27th)
January 27, 2026 – Tuesday | Thai 13 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Navami Nakshatram Parani Chandrashtamam Chithirai Sulam North […]
Auspicious (Nalla Neram) time today (Jan 26th)
January 26, 2026 – Monday | Thai 12 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Ashtami Nakshatram Ashvini Chandrashtamam Hastham Sulam East […]
Auspicious (Nalla Neram) time today (Jan 25th)
January 25, 2026 – Sunday | Thai 11 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Saptami Nakshatram Revathi Chandrashtamam Amirtha-Yogam Sulam West […]
Samaran – Marabu Pandagam Opens New Heritage Supermarket in Ambur
Looking for pure, traditional, and naturally nurtured food products? Samaran – Marabu Pandagam is all set to welcome the people of Ambur with the grand opening of its new heritage supermarket. Guided by the belief “Food is Medicine – Live a Healthy Life,” Samaran offers a carefully selected range of traditional and natural products, including […]
JCI Sen J. Senthil Murugan Appointed as JCOM Zone Advisor – Zone 16 for the Year 2026
JCI India has announced the appointment of JCI Senator J. Senthil Murugan as the JCOM Zone Advisor for Zone 16 for the year 2026, under the Jaycees Chamber of Commerce (JCOM) wing of JCI India. JCI Sen J. Senthil Murugan is a respected leader in the Jaycees movement and has previously served as the Past National Vice Chairman – JCOM, JCI India, […]
Start Your Own Part-Time Digital Marketing Business
Thinking about launching a part-time digital marketing business? Whether you’re a student, working professional, or homemaker eager to enter the digital space, the right guidance can make all the difference. We provide end-to-end support designed to help you start confidently and grow steadily-without disrupting your existing commitments. Why Choose Our Support? Our expert team offers […]
75-Year-Old Woman Recovers After Fall Injury Treatment at Dr. Arun’s Bone & Joint Clinic
A 75-year-old elderly woman was treated at Dr. Arun’s Bone & Joint Clinic, Chetpet, after suffering injuries from a self fall. Detailed clinical examination and X-ray evaluation confirmed proximal femur fracture and tibial plafond fracture. The patient successfully underwent femur nailing surgery and was started on a step-by-step rehabilitation program to support faster healing and safe mobility. With timely treatment and expert orthopedic […]
Gold and Silver Prices Hit Unprecedented Highs in Chennai
After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23, 2026), both metals have reached new record highs once again. Gold prices had been rising at a “jet” speed, crossing ₹1,15,000 per sovereign the day before yesterday and touching an all-time high. On that day, one gram of […]
Daily Sodium Intake: How Much Is Healthy for Your Body?
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing intake by 1,000 mg per day can lead to noticeable improvements. How to Track Your Sodium Intake – […]
How to Apply for Schedule X Drug Licence Online (DCA-404) in Tamil Nadu
Service Code: DCA-404 | Department: Drugs Department Purpose The Licence to Grant or Renewal Specified in Schedule X Drugs (DCA-404) service enables eligible applicants to apply for a new licence or renewal to deal in Schedule X drugs through the Tamil Nadu e-District (e-Sevai) portal. Schedule X drugs are subject to strict regulatory control under […]
Auspicious (Nalla Neram) time today (Jan 23rd)
January 23, 2026 – Friday | Thai 09 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Panchami Nakshatram Purattathi Chandrashtamam Magam Sulam West […]
Gold Price Today (22-01-2026): Gold and Silver Prices Drop Slightly
In recent days, gold prices have been changing twice a day – once in the morning and again in the afternoon. Accordingly, the day before yesterday, the price rose by Rs. 3,600 per sovereign in a single day. Yesterday, the surge continued. The day before yesterday, one gram of gold was sold at Rs. 13,900 and […]
Foods That Support Brain Power and Mental Sharpness
Your brain works continuously to process information, manage emotions, and support daily decisions. Just like the body needs proper fuel, the brain also depends on the right nutrients to improve memory, focus, and long-term cognitive health. Key Foods That Nourish the Brain – Fatty Fish (Salmon, Sardines, Trout) Rich in omega-3 fatty acids, these support brain cell structure, […]
