Gold prices in Chennai have declined for the second consecutive day after reaching a weekly high. The slight drop brings minor relief to buyers, though rates remain near peak levels. 22 Carat Gold Rate in Chennai Per Gram: ₹14,900 (↓ ₹20) Per Sovereign (8 grams): ₹1,19,200 (↓ ₹160) Earlier this week, gold prices had surged to ₹1,19,440 […]
What to Drink After a Meal to Support Healthy Digestion
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter, what you drink after a meal can also influence digestion, helping reduce bloating, gas, and discomfort. How Digestion Works Digestion begins in the mouth and continues through the stomach and intestines, where food is broken down and nutrients […]
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award 2025 at a grand ceremony jointly organised by the Indian Family Association and Trust and News 7 Tamil. The event was graced by eminent personalities including renowned actor R. Parthiban, Mr. G. Viswanathan, Chancellor of Vellore Institute of […]
Auspicious (Nalla Neram) time today (Feb 27th)
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Ekadasi Nakshatram Thiruvonam Chandrashtamam Kettai Sulam West […]
Auspicious (Nalla Neram) time today (Feb 26th)
February 26, 2026 – Thursday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Dasami Nakshatram Mirugaseersham Chandrashtamam Vishakha Sulam South […]
Will Artificial Intelligence Overtake Human Thinking? The Real Truth Business Leaders Must Understand
Artificial Intelligence is no longer a futuristic concept. It is here. It is writing content, generating business plans, analyzing data, creating designs, and even assisting in strategic decisions. But one question is growing in every mind: Will AI eventually overtake human thinking? Let us explore this calmly, logically, and practically. What Is AI Actually Doing? […]
Auspicious (Nalla Neram) time today (Feb 25th)
February 25, 2026 – Wednesday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Navami Nakshatram Rohini Chandrashtamam Svati Sulam North […]
How to Apply for a New Ration Card (PDS-501) Online Easily!!
Service Code: PDS-501 | Department: Civil Supplies and Consumer Protection Department Purpose: The Application for New Ration Card service enables eligible households to apply for a new ration card through the e-District portal. This service is designed for: – Families/households without an existing ration card – Newly married couples establishing a separate household – Individuals/families who have recently moved to Tamil Nadu – Households that never possessed a ration […]
Auspicious (Nalla Neram) time today (Feb 24th)
February 24, 2026 – Tuesday | Masi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Ashtami Nakshatram Karthigai Chandrashtamam Chithirai Sulam North […]
More Leads Is Not More Sales – A Reflection by J Sampath
In today’s business world, there’s a common misconception – that more leads means more sales. But experience teaches us otherwise. The truth is, more leads without qualification only means more work, more calls, more follow-ups, and, most often, more disappointments. When our team spends time and energy chasing unqualified leads, they face repeated “no” or “not interested” […]
Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the team. But one powerful question remains: Who is coaching you? Owner vs Coach: Two Different Roles Many entrepreneurs believe that being the owner automatically makes them the best mentor for their team. That is not always true. What […]
Auspicious (Nalla Neram) time today (Feb 23rd)
February 23, 2026 – Monday | Masi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Sapthami Nakshatram Bharani/div> Chandrashtamam Ashtam Sulam East […]
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Maasi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Sashti Nakshatram Asvini Chandrashtamam Uththiram Sulam West […]
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thiththiyam Nakshatram Revathi Chandrashtamam Pooram Sulam East […]
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thiththiyam Nakshatram Revathi Chandrashtamam Pooram Sulam East […]
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause. Morning Pain: Stiffness or pain that improves with movement may indicate inflammation, such as arthritis. Evening Pain: Pain that worsens during the day is usually caused by muscle fatigue, […]
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market. Today’s Gold Rate in Chennai 22 Carat Gold (1 Sovereign): ₹1,15,360 22 Carat Gold (1 Gram): ₹14,420 Price Change: Down by ₹80 […]
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important. Key Factors to Monitor Maintaining control over the following areas can help reduce stroke risk: – Blood sugar levels – Blood pressure levels […]
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thirithiyai Nakshatram Uthirattaadhi Chandrashtamam Magam Sulam West […]
Auspicious (Nalla Neram) time today (Feb19th)
February 19, 2026 – Thursday | Maasi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Duvithiyai Nakshatram Poorattaadhi Chandrashtamam Aayilyam Sulam South […]
