Service Code: EMP-501 | Department Charges: ₹0 | Service Charge: Varies Purpose: This service allows individuals already registered with the Tamil Nadu Employment and Training Department to update their personal, educational, skill, or technical details in their employment exchange profile, ensuring their records are current for job matching and government schemes. Prerequisites: – Existing Registration […]
How to Apply for Employment Registration (EMP-503) in Tamil Nadu
Service Code: EMP-503 | Department Charges: ₹0 | Service Charge: Varies Purpose: This service allows eligible citizens to register with the Tamil Nadu Employment and Training Department for the first time, enabling access to employment exchange services, job notifications, and government employment schemes. Prerequisites: – Valid CAN (Citizen Access Number) – Active mobile number and email ID – Community Certificate – Address Proof […]
Gold Price Drops Today (Dec 31); Silver Rates Remain Unchanged in Chennai
Gold prices in Chennai fell sharply today (December 31), bringing some relief to buyers after days of steady gains. The price of one sovereign (8 grams) of gold has dropped by ₹400, and is now being sold at ₹1,00,400. Today’s Gold Rates in Chennai 22-carat gold: Down by ₹50 per gram, now at ₹12,550 per gram 24-carat gold: Down by ₹55 per […]
How Protein Naturally Supports Fat Loss
Eating more protein can help regulate appetite, boost metabolism, and protect muscle during weight loss. It influences both how much you eat (calories in) and how many calories you burn (calories out). How Protein Helps with Weight Loss 1. Adjusts Key Hormones – Lowers ghrelin (hunger hormone) – Increases GLP-1, PYY, and CCK (satiety hormones) Result: less hunger and longer […]
Auspicious (Nalla Neram) time today (Dec 31st)
December 31, 2025 – Wednesday | Margazhi 16 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological […]
திருவண்ணாமலையில் மார்கழி மாத பவுர்ணமி கிரிவலம் வர சிறந்த நேரம்!
மார்கழி மாத பவுர்ணமி கிரிவலம், 02.01.2026 (வெள்ளிக்கிழமை) மாலை 6:45 மணிக்கு தொடங்கி, 03.01.2026 (சனிக்கிழமை) மாலை 4:43 மணிக்கு முடிவடைகிறது. இந்த நேரத்தில் பக்தர்கள் திருவண்ணாமலை அருணாசலேஸ்வரர் மலை சுற்றி கிரிவலம் செய்யலாம்.
Have a Sales SOP: Right Tools, Right People, Right Process Maximise Results – by J Sampath, Founder of JB Soft System
Many businesses ask this question: “Why are sales inconsistent even when we have good people?” The answer is often simple and uncomfortable: Because there is no clear Sales SOP (Standard Operating Procedure). Sales success is not accidental. It is the outcome of clarity, discipline, and consistency. Sales Without SOP Is Like Driving Without a Map […]
How to Apply for Employment Registration Renewal (EMP-504) in Tamil Nadu
Service Code: EMP-504 | Department Charges: ₹0 | Service Charge: ₹15 Purpose: This service allows individuals already registered with the Tamil Nadu Employment and Training Department to renew their registration, ensuring continued eligibility for employment exchange services and benefits. Required Documents: – Registration Number (issued by Employment Office) – Valid CAN (Citizen Access Number) for the applicant Special Requirement: – Applicant must have an existing […]
Gold Prices Dip in Chennai on December 30 After Hitting Yearly Peak
Gold prices witnessed a steep correction on December 30 after touching their highest level of the year. The yellow metal plunged by ₹3,360 per sovereign in a single session, bringing the price down to ₹1,00,800 per sovereign (8 grams) and ₹12,600 per gram, a fall of ₹420 per gram. On December 29, gold was priced at ₹1,04,160 per sovereign and ₹13,020 per gram, […]
High-Calorie Burning Workouts You Can Start Today
Some workouts burn significantly more calories in less time. Running, HIIT, cycling, and jumping rope are among the most effective, but several at-home options exist if you prefer variety or have limited space. Top Calorie-Burning Options – Running or sprint intervals – HIIT circuits (short, intense bursts with rest periods) – Stationary cycling – Jumping rope – Swimming or water aerobics – Circuit training […]
Auspicious (Nalla Neram) time today (Dec 30th)
December 30, 2025 – Tuesday | Margazhi 15 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM […]
Start Your Own Part-Time Digital Marketing Business – We’ll Help You Every Step of the Way
Thinking about launching a part-time digital marketing business? Whether you’re a student, a working professional, or a homemaker eager to step into the digital world, this is your chance to begin with clarity and confidence. Our experienced digital marketing team provides personalized, hands-on support designed around your goals. From the very first step to long-term growth, we simplify the entire journey—so […]
Gold Prices Ease in Chennai on December 29; Silver Also Declines
After touching record highs earlier this week, gold prices in Chennai witnessed a decline on Sunday (December 29). The price of 22-carat jewellery gold fell by ₹640 per sovereign, offering slight relief to buyers. With this reduction, gold is now being sold at ₹13,020 per gram, while the price of one sovereign (8 grams) stands at ₹1,04,160. Silver prices also moved downward […]
Earwax Buildup and Blockage
When the ear canal makes more earwax than needed, the wax may harden and block the ear. Trying to clean it yourself may push wax deeper and worsen the blockage. Earwax (cerumen) protects the ear by trapping dust, foreign particles, and microorganisms. It usually comes out naturally, but sometimes too much wax accumulates and causes issues. Causes – Overproduction of earwax – Using cotton […]
Auspicious (Nalla Neram) time today (Dec 29th)
December 29, 2025 – Monday | Margazhi 14 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 […]
Auspicious (Nalla Neram) time today (Dec 28th)
December 28, 2025 – Sunday | Margazhi 13 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – […]
Gold Prices Touch New Record in Chennai; Silver Jumps Sharply
Gold prices in Chennai surged to a fresh all-time high on Friday, continuing the strong upward trend seen this week. On December 27, the price of gold increased by ₹110 per gram, taking the rate to ₹13,000 per gram. With this rise, the price of one sovereign (8 grams) climbed to ₹1,04,000. Gold prices have been steadily rising […]
Understanding Your Daily Calorie Needs for Weight Stability
Maintaining your current weight comes down to knowing how much energy your body uses and eating roughly that amount. This isn’t about tracking every bite forever. It’s about understanding what your body needs so you can build habits that feel natural. Why Calories Matter Your body uses calories every second, even when you are not […]
Auspicious (Nalla Neram) time today (Dec 27th)
December 27, 2025 – Saturday | Margazhi 12 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 […]
இடியாப்பம் விற்க உரிமம் வேண்டும்!
சைக்கிள், இருசக்கர வாகனத்தில் இடியாப்பம் விற்போர் உரிமம் பெற வேண்டும்; ஆண்டுக்கு ஒருமுறை உணவு உரிமத்தை புதுப்பிக்க வேண்டும் – தமிழக உணவு பாதுகாப்புத் துறை உத்தரவு
