Gold jewellery prices in Chennai touched a fresh all-time high on Friday, continuing the strong upward trend witnessed since the beginning of the week. On December 26, the price of gold increased by ₹560 per sovereign, taking the rate to ₹1,03,120 per sovereign (8 grams). On a per-gram basis, gold rose by ₹70, with one gram priced at ₹12,890. Gold […]
Stretches You Can Do at Work to Reduce Pain and Stay Comfortable
Long hours at a desk can lead to stiffness, poor posture, and musculoskeletal discomfort. Simple stretches during the workday can improve mobility, reduce tension, and support better posture. These movements can be done right at your workstation. Before You Start – Move slowly and stay within a comfortable range. – Breathe normally; do not hold […]
Auspicious (Nalla Neram) time today (Dec 26th)
December 26, 2025 – Friday | Margazhi 11 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 […]
Auspicious (Nalla Neram) time today (Dec 25th)
December 25, 2025 – Thursday | Margazhi 10 | Visuvavasu Year Auspicious Timings Morning 10:45 AM – 11:45 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Shashti Nakshatram […]
Your Daily Habits Are Silently Destroying Your Bones!
Did you know these common habits like poor posture, lack of sunlight, excessive caffeine, and sedentary lifestyle could be silently weakening your bones and increasing fracture risk without you realizing? Dr. Arun Kumar (MBBS, MS Ortho), expert orthopedic surgeon, reveals the top 4 hidden risks and simple fixes in just 60 seconds to protect your bone health for life! […]
Gold and Silver Prices Soar to Record Highs; Gold Crosses ₹1.02 Lakh per Sovereign
The period of speculation over whether gold prices would cross the ₹1 lakh mark has now come to an end. On the 15th of this month, the price of one sovereign of gold officially crossed ₹1 lakh, creating a new all-time high. At the beginning of this year, market experts had predicted that gold prices would […]
How the 20-20-20 Rule Helps Prevent Eyestrain
With increased screen usage for work and entertainment, digital eyestrain has become a common issue. Staring at screens for long hours can cause discomfort, dryness, and fatigue in the eyes. One simple and effective method to reduce this is the 20-20-20 rule. What is the 20-20-20 Rule? – Every 20 minutes of screen time, take a 20-second break. – Look at […]
Auspicious (Nalla Neram) time today (Dec 24th)
December 24, 2025 – Wednesday | Margazhi 09 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological […]
How to Print Registration ID (EMP-502) in Tamil Nadu
Service Code: EMP-502 | Department Charges: ₹0 | Service Charge: ₹10 Purpose: This service allows registered users of the Tamil Nadu Employment and Training Department to print their Registration ID card, which is used for employment-related services and renewals. Required Documents: – Registration Number (issued by Employment Office) – Valid CAN (Citizen Access Number) for the applicant Special […]
M.K. Stalin Eco Tourism Park – Key Features Developed Across 33 Acres
The M.K. Stalin Eco Tourism Park, developed across 33 acres with Edapalayam Lake at its center along the Tiruvannamalai-Tirukoilur Road, has been designed with a strong focus on environmental conservation and public welfare. The park incorporates rainwater harvesting systems and structures that support groundwater recharge, contributing to long-term ecological sustainability. Major attractions include a bow-string […]
மு.க.ஸ்டாலின் சுற்றுச்சூழல் சுற்றுலா பூங்கா – 33 ஏக்கரில் உருவான முக்கிய சிறப்பம்சங்கள்
திருவண்ணாமலை–திருக்கோவிலூர் சாலையில், எடப்பாளையம் ஏரியை மையமாகக் கொண்டு 33 ஏக்கர் பரப்பளவில் உருவாக்கப்பட்ட மு.க.ஸ்டாலின் சுற்றுச்சூழல் சுற்றுலா பூங்கா சுற்றுச்சூழல் பாதுகாப்பு மற்றும் பொதுமக்கள் நலனை முன்னிலைப்படுத்தும் வகையில் வடிவமைக்கப்பட்டுள்ளது. மழைநீர் சேகரிப்பு மற்றும் நிலத்தடி நீர் உயர்வை ஊக்குவிக்கும் அமைப்புகளுடன், வில்நாண் வடிவ ஒளிவிளக்குப் பாலம், 2 கி.மீ. நீள ரெஃப்ளெக்சாலஜி நடைபாதை, குழந்தைகள் விளையாட்டு பகுதி, திறந்தவெளி உடற்பயிற்சி சாதனங்கள், நாட்டு மரக்கன்றுகள் மற்றும் மலர்ச் செடிகள் ஆகியவை அமைக்கப்பட்டுள்ளன. மேலும், இசையுடன் நடைபயிற்சி மேற்கொள்ள ஒலிபெருக்கிகள், […]
Gold Price Surges Further, Crosses Rs 1.02 Lakh Per Sovereign
With gold prices already crossing the ₹1 lakh mark, they have surged further today, rising by ₹1,600 per sovereign. The price of 22-carat gold witnessed a sharp increase yesterday (Monday) as well ₹640 per sovereign in the morning, followed by an additional ₹720 rise in the evening. In total, gold prices jumped by ₹1,360 in a single day, reaching […]
Honey Consumption: Who Should Avoid It and Why
Honey is often considered a healthier alternative to white sugar, but it is not suitable for everyone. Below are the groups who should avoid honey and the reasons behind it: 1. Elderly People and Diabetics – Honey contains glucose and fructose, which can increase blood sugar levels. – People with diabetes and elderly individuals should avoid honey or consume it only in limited […]
Auspicious (Nalla Neram) time today (Dec 23rd)
December 23, 2025 – Tuesday | Margazhi 08 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM […]
Gold Price Nears Rs 1 Lakh Mark in City; Silver Hits Yearly High
The gold rate in the city continues its upward march, edging closer to the ₹1 lakh milestone. On December 22, gold rose by ₹640 per sovereign, taking the price to ₹99,840 per sovereign (8 grams) and ₹12,480 per gram, an increase of ₹80 per gram. On December 20, gold was priced at ₹99,200 per sovereign […]
How Long Can Raw Chicken Be Stored in the Fridge? What Happens If You Keep It Too Long?
In modern times, many people prefer ordering chicken online rather than buying it from the market. However, experts warn that storing raw chicken for several days before cooking can be dangerous. Fridge Storage Guidelines – Raw chicken can be kept in the fridge for 1 to 2 days. – It should be cooked within 48 hours of purchase. Freezer […]
Auspicious (Nalla Neram) time today (Dec 22nd)
December 22, 2025 – Monday | Margazhi 07 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 […]
Auspicious (Nalla Neram) time today (Dec 21st)
December 20, 2025 – Sunday | Margazhi 06 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – […]
Gold and Silver Prices Surge in Chennai
As trading began in Chennai this morning, gold prices recorded a sharp increase, with the rate rising by ₹160 per sovereign to reach ₹99,200. After recently touching the ₹1 lakh mark per sovereign and shocking the market, gold prices are once again climbing steadily and inching closer to that level. On Saturday morning, the last […]
Walking vs Running: Which Is Better for Your Health?
Both walking and running are effective forms of cardiovascular exercise. Neither is universally better – the right choice depends on your health goals, fitness level, and physical comfort. Key Health Benefits (Both Activities) – Support weight management – Strengthen the heart and lungs – Improve mood and reduce stress – Lower the risk of chronic diseases – Boost overall endurance and energy Walking: Best For […]
