Are you aware of French beans?
Do you know how French beans differ from normal green beans?
French beans belong to the family named Fabaceae that includes other legumes like lentils, chickpeas, peas etc.. While normal green beans are small and thicker, French beans are long and thinner in appearance. Moreover, French beans are tender and they cook faster when compared to normal green beans.
Amazing health benefits we could get by consuming French beans are
Full of nutrients:
Several important nutrients like vitamins A, C and K plus folate, iron and calcium and fibres etc are present in French beans.
Boosts heart health:
When we consume French beans, our bad cholesterol levels would reduce and due to this our heart health would get boosted. The presence of antioxidants in French beans would fight the oxidative stress. By this, our cardiovascular health would be superb.
Weight management:
Consuming French beans having fibres would make us feel full for a longer duration. By this, we would not eat excess foods. This would help in managing weight.
Improves digestive health:
Intake of French beans would help in regular bowel movement in us. We would be able to avoid constipation and bloating would get reduced. Our overall digestion would get boosted.
Boosts immunity:
Our immune system would get strengthened by consuming French beans rich in vitamin C and antioxidants etc. As a result, we could avoid infections, diseases etc.
Improves skin health:
Intake of French beans having vitamin C would help in collagen formation. This would help us to have a firm and healthy skin. Our skin would get protected from UV radiations. We would be able to avoid signs of ageing such as wrinkles, dark spots etc.
Boosts eye health:
The presence of lutein and Zeaxanthin in French beans would help in our eye health. We could avoid age related macular degeneration and various other agage based issues in us.
Lowers cancer risk:
The antioxidants and flavonoids in French beans would counteract free radicals and we could reduce cancer risk. Regular consumption of French beans containing fibres would help us to avoid cancers in the digestive system.
Improves bone health:
For our lives to be normal, we must have good bone health. It is known that French beans are rich in calcium, magnesium and phosphorus and these would improve our bone strength and density. The presence of vitamin K in French beans would help in bone metabolism.
