Chronic Kidney Disease (CKD) is a long-term condition where the kidneys gradually lose their ability to filter waste and excess fluids from the blood. Often referred to as a “silent disease,” CKD may not show noticeable symptoms in its early stages.
Key Risk Factors
The most common causes of CKD include:
Diabetes – High blood sugar damages kidney filters
High Blood Pressure – Affects blood vessels in the kidneys
Heart Disease – Reduces blood flow to kidneys
Obesity – Increases strain on kidney function
Family History – Genetic risk factor
Symptoms to Watch
– Swelling in feet and ankles
– Persistent fatigue
– Foamy or bubbly urine
– Frequent urination, especially at night
– High blood pressure
Early detection is crucial to prevent kidney failure.
Prevention Tips
– Control blood sugar and blood pressure
– Reduce salt and maintain a healthy diet
– Exercise regularly (at least 150 minutes/week)
– Stay hydrated
– Avoid smoking and unhealthy habits
Who Should Get Tested?
Regular kidney screening is recommended for:
– People above 60 years
– Diabetic patients
– Individuals with hypertension
– Heart patients
– Those with a family history of kidney disease
