Service Code: PDS-501 | Department: Civil Supplies and Consumer Protection Department Purpose: The Application for New Ration Card service enables eligible households to apply for a new ration card through the e-District portal. This service is designed for: – Families/households without an existing ration card – Newly married couples establishing a separate household – Individuals/families who have recently moved to Tamil Nadu – Households that never possessed a ration […]
Auspicious (Nalla Neram) time today (Feb 24th)
February 24, 2026 – Tuesday | Masi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Ashtami Nakshatram Karthigai Chandrashtamam Chithirai Sulam North […]
More Leads Is Not More Sales – A Reflection by J Sampath
In today’s business world, there’s a common misconception – that more leads means more sales. But experience teaches us otherwise. The truth is, more leads without qualification only means more work, more calls, more follow-ups, and, most often, more disappointments. When our team spends time and energy chasing unqualified leads, they face repeated “no” or “not interested” […]
Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the team. But one powerful question remains: Who is coaching you? Owner vs Coach: Two Different Roles Many entrepreneurs believe that being the owner automatically makes them the best mentor for their team. That is not always true. What […]
Auspicious (Nalla Neram) time today (Feb 23rd)
February 23, 2026 – Monday | Masi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Sapthami Nakshatram Bharani/div> Chandrashtamam Ashtam Sulam East […]
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Maasi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Sashti Nakshatram Asvini Chandrashtamam Uththiram Sulam West […]
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thiththiyam Nakshatram Revathi Chandrashtamam Pooram Sulam East […]
Auspicious (Nalla Neram) time today (Feb 21st)
February 21, 2026 – Saturday | Masi 9 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thiththiyam Nakshatram Revathi Chandrashtamam Pooram Sulam East […]
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause. Morning Pain: Stiffness or pain that improves with movement may indicate inflammation, such as arthritis. Evening Pain: Pain that worsens during the day is usually caused by muscle fatigue, […]
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market. Today’s Gold Rate in Chennai 22 Carat Gold (1 Sovereign): ₹1,15,360 22 Carat Gold (1 Gram): ₹14,420 Price Change: Down by ₹80 […]
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important. Key Factors to Monitor Maintaining control over the following areas can help reduce stroke risk: – Blood sugar levels – Blood pressure levels […]
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thirithiyai Nakshatram Uthirattaadhi Chandrashtamam Magam Sulam West […]
Auspicious (Nalla Neram) time today (Feb19th)
February 19, 2026 – Thursday | Maasi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Duvithiyai Nakshatram Poorattaadhi Chandrashtamam Aayilyam Sulam South […]
Auspicious (Nalla Neram) time today (Feb 18th)
February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Pirathama Nakshatram Sathayam Chandrashtamam Poosam Sulam North […]
Auspicious (Nalla Neram) time today (Feb 17th)
February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Amavaasai Nakshatram Avittam Chandrashtamam Punarpusam Sulam North […]
Auspicious (Nalla Neram) time today (Feb 16th)
Febraury 16, 2026 – Monday | Maasi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Sathurthi Nakshatram Thiruvonam Chandrashtamam Thiruvadhirai Sulam East […]
Auspicious (Nalla Neram) time today (Feb 15th)
February 15, 2026 – Sunday | Massi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Thiraiyodasi Nakshatram Uththiraadam Chandrashtamam Mirugasheeridam Sulam West […]
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Duvadasi Nakshatram Pooradam Chandrashtamam Rohini Sulam East […]
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role in maintaining bone strength and density. Equally important is avoiding habits that weaken bones. Limit junk food intake, remain physically active, and refrain from smoking and alcohol consumption to support long-term skeletal health. […]
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in Chennai (22 Carat) Per Sovereign (8 grams): Down by Rs.1,600 – Now at Rs.1,15,200 Per […]
