By J Sampath, Founder and CEO of JB Soft System In sales, follow-up is often celebrated as the key to success. “Don’t give up”, “Follow up till you close”, “Sales is all about persistence” – we hear these lines everywhere. But let me ask a simple question: = When does follow-up turn into disturbance? = […]
Does Bone Strength Decrease After 30? Dr. Arun Kumar Explains the Truth
According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: – Calcium-rich diet – Vitamin D for better absorption – Regular exercise & bone health checkups […]
Gold Nears ₹1 Lakh Today (Dec. 15) After ₹720 Rise per Sovereign
Gold prices continued their upward trend in Chennai today, touching a fresh high and moving closer to the ₹1 lakh mark per sovereign. The price of 22-carat gold jewellery increased by ₹720 per sovereign, taking the rate to ₹99,680 per sovereign. On a per-gram basis, gold rose by ₹90, and is now being sold at ₹12,460 per gram. The […]
What Your Sleep Habits Reveal About Your Nervous System
Waking up tired despite enough sleep, frequent night awakenings, sweating, or feeling “wired but exhausted” are not always caused by stress alone. Experts explain that these signs often point to a dysregulated nervous system, where cortisol levels and circadian rhythm are out of balance. When the body remains stuck in fight-or-flight mode even during sleep, true rest and […]
Auspicious (Nalla Neram) time today (Dec 15th)
December 15, 2025 – Monday | Karthigai 29 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 […]
Auspicious (Nalla Neram) time today (Dec 14th)
December 14, 2025 – Sunday | Karthigai 28 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – […]
இன்றுடன் நிறைவு!
கடந்த 14-ம் தேதி கொடியேற்றத்துடன் துவங்கிய திருவண்ணாமலை கார்த்திகை தீபத் திருவிழாவின் உச்ச நிகழ்வான மகா தீபம் டிசம்பர்-3 தேதி மலை மீது ஏற்றப்பட்டது. அதன் காட்சி இன்றுடன் நிறைவடைகிறது.
Gold Prices Steady at Record High in City; Silver Declines
Gold prices in the city remained unchanged on December 13, holding at their highest level so far this year. The yellow metal is currently priced at ₹98,960 per sovereign (8 grams) and ₹12,370 per gram. The ongoing gold rally is attributed to the US Federal Reserve’s much-anticipated interest rate cut and its signal of further monetary easing next […]
Why Staying Consistent With Workouts Is So Hard: The Science Explained
Many people start exercising with enthusiasm but struggle to stay consistent. This is not a lack of willpower-it is often the result of psychological, biological, and lifestyle factors working against routine formation. 1. Busy Schedules and Time Pressure Modern lifestyles make it difficult to follow rigid workout timings. The belief that exercise must happen in the morning […]
Auspicious (Nalla Neram) time today (Dec 13th)
December 13, 2025 – Saturday | Karthigai 27 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 […]
சைவ-அசைவ குறியீடு கட்டாயம்!
தமிழகத்தில் பேக்கிங் செய்யப்பட்டு விற்பனை செய்யப்படும் உணவு பாக்கெட்களில் சைவம் அசைவம் குறியீடு அவசியம். ஊட்டச்சத்து உள்ளிட்ட விவரங்களும் கட்டாயம் இடம் பெறவேண்டும் – உணவு பாதுகாப்புத்துறை அறிவிப்பு.
Gold Prices Surge: Sovereign Nears Rs 1 Lakh Mark in Chennai
Gold prices continue their steep upward climb, with 22-carat ornamental gold touching ₹98,000 per sovereign today – an unprecedented rise of ₹1,600 in a single day. The price per gram has also jumped by ₹200, now selling at ₹12,250. Sharp Rise Over the Past 3 Days Dec 10: – Gold rose by ₹30 per gram (₹12,030). […]
Saffron in Pregnancy: Benefits, Myths, and Safe Use Explained
Many pregnant women are told that saffron milk will make their baby fair. This is a myth. Skin colour is purely genetic and cannot be changed by saffron or any food. Still, saffron is often recommended during pregnancy because it offers several health benefits when taken moderately and with medical guidance. Why saffron is advised during pregnancy Saffron is […]
Auspicious (Nalla Neram) time today (Dec 12th)
December 12, 2025 – Friday | Karthigai 26 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 […]
A business should be a blessing to humanity, not a burden on society.!!
Morning Thoughts By J Sampath, Founder & CEO of JB Soft System Profit-making companies will sustain. Loss-making companies must pause. Loss-making companies running on borrowed money must be stopped. Loss-making companies burning other people’s money must be questioned. Loss making is not a strategy. A business collapsing is not just a business collapsing-it is the collapse […]
“Are We Becoming Servants – or Shapers of the Future?” A Morning Thought Reflection by J Sampath, Founder of JB Soft System
For centuries, anthropology has shown us a repeating pattern in human society: power and resources tend to concentrate in the hands of a few. From ancient kingdoms to modern corporations, the story often looks the same – a small group owns, controls, and decides, while the majority follow the rules laid out for them. In today’s […]
Gold and Silver Prices Surge Again – Silver Overtakes Gold in Momentum
The prices of gold and silver have begun rising once again, competing closely with each other. After experiencing a similar surge in October followed by a dip in November, both metals are now gaining momentum. This time, silver is witnessing an exceptional rise, seemingly “overtaking” gold in its upward trend. Yesterday alone, the price of […]
Low Blood Sugar (Hypoglycemia): Early Warning Signs, Symptoms, and When to Act
Symptoms of Low Blood Sugar (Hypoglycemia) Low blood sugar, medically known as hypoglycemia, occurs when the body does not have enough glucose to meet its energy needs. While it is more common in people with Type 1 or Type 2 diabetes, it can occur in anyone under certain conditions. How Low Is Too Low? – 70–55 mg/dL: Mild to […]
The Secret Behind Fast-Growing Companies: SOPs By J Sampath, Founder – JB Soft System
In today’s competitive world, every business wants to grow faster, serve better, and operate more efficiently. But while many business owners focus on marketing, sales, and expansion, they often ignore one of the most powerful growth tools available to them – SOPs. Yes, Standard Operating Procedures are the real secret behind every fast-growing and professionally run […]
Bone Health Tips by Dr. Arun Kumar | Strengthen Your Bones Early & Prevent Joint Pain
Strengthen Your Bones Early with Expert Advice from Dr. Arun! Meet Dr. Arun Kumar, an expert in bone fractures and joint replacement surgeries, sharing daily orthopaedic tips, real patient cases, and surgical insights to help you stay pain-free and active. Bone Health Awareness Starts Young – Regular exercise & proper diet build strong bones – […]
